Ginger health benefits and medicinal properties.
Ginger or Zingiber officinale(scientific name) is a well known age old medicinal root herb that has
been used by Indian and Chinese citizens to prevent diseases and increase
immunity. It has originated from the Himalayan suburbs in Southeast Asia. The
plant is not of so much height and posses leafy character with green shoots. It
also features small yellowish flowers which has the odour like the roots
itself. The roots are what we eat as the ginger, and it grows downward
horizontally having fibrous root fibers. The smell is due to the organic
oil compounds in it.Read more on this post
Top Health Benefits of Carrots
In the commercial marketplace today,
China produces approximately one-third of all the carrots that are
bought and sold all over the world. Russia is second and the United
States is a close third. Currently American adults consume approximately
12 pounds of carrots yearly.
The name "carrot" is derived from the word "karoton", which is Greek. The first three letters -kar designate a horn-like shape, referring to the part of the carrot that is underground and generally eaten.
The Nutrient Value of the Raw Carrot
The Food Chart that details the percentage of daily value of a single serving of carrots shows that each serving provides an excellent, very good or good %DV of the necessary nutrients and confirms the health benefits of carrots. Because of this, carrots are considered one of the world's healthiest foods. Carrots contain over 80 nutrients. One cup (122.00 grams) of raw carrots has 52.46 calories.
Health Benefits of Carrots
The carrot a root vegetable that is renowned for its rich supply of beta-carotene. Beta-carotene is an antioxidant nutrient that gained its name from the carrot because of the large quantities the carrot contains.
A carrot contains many other nutrients as well. The carrot offers a multitude of other nutrients that benefit the cardiovascular system, have anti-cancer properties and assist the immune system.
Antioxidant Benefits in the Carrot
All the different varieties of the carrot contain very valuable amounts of nutrients with antioxidant values. The more traditional antioxidant vitamin C and the phytonutrient antioxidant beta-carotene are just a couple of the many antioxidants the carrot contains. Read more on this post
The name "carrot" is derived from the word "karoton", which is Greek. The first three letters -kar designate a horn-like shape, referring to the part of the carrot that is underground and generally eaten.
The Nutrient Value of the Raw Carrot
The Food Chart that details the percentage of daily value of a single serving of carrots shows that each serving provides an excellent, very good or good %DV of the necessary nutrients and confirms the health benefits of carrots. Because of this, carrots are considered one of the world's healthiest foods. Carrots contain over 80 nutrients. One cup (122.00 grams) of raw carrots has 52.46 calories.
Health Benefits of Carrots
The carrot a root vegetable that is renowned for its rich supply of beta-carotene. Beta-carotene is an antioxidant nutrient that gained its name from the carrot because of the large quantities the carrot contains.
A carrot contains many other nutrients as well. The carrot offers a multitude of other nutrients that benefit the cardiovascular system, have anti-cancer properties and assist the immune system.
Antioxidant Benefits in the Carrot
All the different varieties of the carrot contain very valuable amounts of nutrients with antioxidant values. The more traditional antioxidant vitamin C and the phytonutrient antioxidant beta-carotene are just a couple of the many antioxidants the carrot contains. Read more on this post
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