For Good Nutrition, Pineapple Helps

For good nutrition pineapple is a good choice. This article looks at the nutritional value, as well as the medicinal benefits.

Pineapples are low in calories and high in nutritional value. A one cup serving contains only about 80 calories, but provides all of the vitamin C that a person needs every day, plus some.

It is also a significant source of potassium, folate, calcium, magnesium, phosphorous, niacin and zinc. Last but not least, it contains a unique dietary enzyme called bromelain.

The medicinal uses of bromelain have been known in the US since at least 1957. In other parts of the world, people have used pineapple for centuries as a natural remedy for a variety of different health problems.

It was used historically as a treatment for burns. Proprietary mixtures containing it are used today as third degree burn treatments.

The most common use of bromelain is for digestive ailments. It provides relief from constipation, without having a laxative effect.
Research has shown that bromelain has anti-inflammatory activity. A 200mg dose is a safe alternative to anti-inflammatory drugs for most people.

For improving any dish's nutrition, pineapple can be added. It works well with meats. The bromelain found in fresh pineapples acts as a natural meat tenderizer.Read more on this post