Apple also called Malus domestica is a nutritious,
tasty and healthy fruit which originated in the mountains of Kazakhstan. The
apple tree belongs to the rosaceae family and the tree is not so much tall,
but medium sized. The apple fruit is rich with vitamins and phyto nutrients
that are very much essential for a good and healthy diet. The oval shaped
reddish colored fruit with creamish inside pulp is as tasty as any other
sweetest fruit in the world. It is used for many food products such as jelly,
desert, and baking recipes.
As a nutritional fruit, it has very good health benefits.
The health benefits of apple are immense and it is known as a vitamin A rich
fruit. It is rightly said that, “an
apple a day keeps the doctor away.” The apple health benefits are:
- Very much low in calories, apples are very much helpful in absorption of dietary LDL cholesterol in the guts of the human body. As it is rich in dietary fiber, it helps in colon mucous membrane to be protected from toxic substances preventing formation of cancer cells in the colon. Read more on this post
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