Top Health Benefits of Carrots

In the commercial marketplace today, China produces approximately one-third of all the carrots that are bought and sold all over the world. Russia is second and the United States is a close third. Currently American adults consume approximately 12 pounds of carrots yearly.
The name "carrot" is derived from the word "karoton", which is Greek. The first three letters -kar designate a horn-like shape, referring to the part of the carrot that is underground and generally eaten.
The Nutrient Value of the Raw Carrot
The Food Chart that details the percentage of daily value of a single serving of carrots shows that each serving provides an excellent, very good or good %DV of the necessary nutrients and confirms the health benefits of carrots. Because of this, carrots are considered one of the world's healthiest foods. Carrots contain over 80 nutrients. One cup (122.00 grams) of raw carrots has 52.46 calories.
Health Benefits of Carrots
The carrot a root vegetable that is renowned for its rich supply of beta-carotene. Beta-carotene is an antioxidant nutrient that gained its name from the carrot because of the large quantities the carrot contains.
A carrot contains many other nutrients as well. The carrot offers a multitude of other nutrients that benefit the cardiovascular system, have anti-cancer properties and assist the immune system.
Antioxidant Benefits in the Carrot
All the different varieties of the carrot contain very valuable amounts of nutrients with antioxidant values. The more traditional antioxidant vitamin C and the phytonutrient antioxidant beta-carotene are just a couple of the many antioxidants the carrot contains. Read more on this post