Veg more healthier than non veg items

Non veg food likers are more in this world than the veg food liking people. It is solely for the reason that non veg is tastier and looks delicious. But the more a person eats non veg, the more he is prone to complex diseases. On the other hand, non veg food, like fruits, vegetables and herbs make up the body immune system and health. It has been reported that more veg eating people had greater lifespan than non veg eating people. And also veg food has the ability to keep a person happy and away from mental stress.

Fruits like apple, orange, grapes and banana bulid up the immune system and skin glow whereas herbs like ginger, cardamom and onion keep the blood sugar and heart rate at a balanced level. Also green vegetables like spinach and peas have been reported to be muscle builders and helps in cell growth. If it comes to protein that many people think are present more in meat and egg, soyabean has much more of that than that type of non veg foods. Also veg helps in keeping the stomach and food track of humans clean and healthy. Read more on this post